AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
A Dreamy Scandinavian Evening
Get Sleepy: Sleep meditation and stories
How to Release Tension in Your Body
Scan down into your neck and shoulders, releasing the tension that is so commonly held there. Feel the heaviness of your eyelids and the way your jaw loosens. Scan through your arms, into the wrists and the hands and fingers. As you relax further, allow them to rest completely by your sides. Continue to scan through the waist and hips, into the buttocks and the upper legs. feel the tension ease in your chest and then your stomach,. Allow the focus to come to your upper back, letting the tension flow away for the same reason.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode