How to Release Tension in Your Body

Scan down into your neck and shoulders, releasing the tension that is so commonly held there. Feel the heaviness of your eyelids and the way your jaw loosens. Scan through your arms, into the wrists and the hands and fingers. As you relax further, allow them to rest completely by your sides. Continue to scan through the waist and hips, into the buttocks and the upper legs. feel the tension ease in your chest and then your stomach,. Allow the focus to come to your upper back, letting the tension flow away for the same reason.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app