2min chapter

I Have ADHD Podcast cover image

127 The Warm Up Before Working (AKA "Scrolling Time")

I Have ADHD Podcast

CHAPTER

What if We Labeled This Warm Up Time as Normal and Necessary?

We have an option. What if we don't label this warm up as a waste of time? What if we label it as completely normal and necessary? What would happen if we're like, oh no, this is actually what i need to be doing right now so that i can do the important work? Here's what i think, if we were to label the warm up time as normal and necessary, we would be much more intentional about it. Instead of feeling shame about it, we could feel acceptance and self assuredness and certainty. How much more willing do you think that you might be to start working if you're feeling acceptance, self assured and certaini mean, my guess is

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