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123. How to Superage, Lessons Learned From 100 Interviews With Inspiring People - David Harry Stewart

Hack My Age

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Is Stress the Biggest Cause of Depression?

Stress is the biggest one. If you're not stressed on that level, there's no hormetic adaptation and you're going to decline. Good stress is sort of periodic challenge like learning a language or moving out of the world. Other kind of stress is chronic stress. This is stuff like financial stress or, and it's actually the little stuff.

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