AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
What things in life *shouldn't* we optimize? (with Christie Aschwanden)
Clearer Thinking with Spencer Greenberg
Is There Evidence That Doesn't Work?
Most effect sizes for the kinds of things people are interested in doing to optimize their lives actually have pretty small effects. Getting enough sleep is much, much more important than fixating on these little metrics and scores that some of these wearables can send you. And I think it really blunts your ability to be creative and productive at all times.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode