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5min chapter
A Simple Hack to Boost Recall & Form New Habits with Jim Kwik
Kwik Brain with Jim Kwik
How to Rewire Your Brain With Emotion
Jim Boulden: For emotion to rewire your brain, you must feel that emotion while you're in it. He says when you remember something, let's take habits, okay? "Remember this, whatever you will reinforce or you reward, you're gonna do more of," he says. The trick at any given time can be adding more joy, more self-praise and a positive emotion into memories.
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