Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ cover image

Ep. 507 Feel Disconnected? The Most Overlooked Symptom of Childhood Trauma & How to Heal It with Anna Runkle

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

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Advice for People Who Think They Can't Meditate

Anna reassures listeners that simple rest-focused meditation—with anchor words and permissive sleep—can still help re-regulate.

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