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Prof. Keith Baar - The World Leading Collagen Expert

The PILLAR Performance Podcast

CHAPTER

Elevating Performance: The Science of Strength and Recovery

This chapter examines the journey of a performance science expert, highlighting the complexities of strength training, recovery, and nutrition for optimizing athletic performance. It explores critical concepts such as the role of mTOR in muscle growth, the relationship between training intensity and injury prevention, and the importance of collagen in strength and recovery. Through case studies and insights from research, the chapter emphasizes the need for tailored training approaches that balance muscle and tendon health for peak athletic performance.

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