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#351 Everything You Know About Raw Lifting is a LIE | Dan Green

Dave Tate's Table Talk

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Mastering Lifts: Technique and Tension

This chapter explores the critical techniques behind pause and tempo squats, emphasizing their role in enhancing a lifter's tension awareness and overall performance. It discusses the intricacies of the bench press, including common mistakes and the importance of form, while also addressing the complexities of deadlift coaching and the significance of body positioning. Throughout the chapter, personal insights and coaching strategies are shared, offering valuable takeaways for lifters aiming to improve their skills in competitive environments.

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