What Should Breakfast Look Like?
Brain Food: Nutrition for Mental Performance
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Protein Breakfasts Can Help You Stay Awake
High carmeals that are purely carbohydrate will cause drowsiness shortly after. Hyprotin meals are greatly anti fatiguing. If you want to induce wakefulness, have a hyprotemia. Carbs have the worst sotiety index of all the macronutriants. Protein has the greatest sotiety. And hunger is gely distracting. There's a reason why the word hangry exists in our language. Hunger sucks and it distracts you. Being distracted is no way to do your best work.
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