76: Things I’ve Been Doing to Make Life More Enjoyable
Trying Not to Care
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How to Feel Happy When You Give
A study done at the National Institutes of Health found that giving to others and having selfless behavior actually releases endorphins in the brain. So you literally feel high from helping others or giving to others. But number six is being more mindful. Many of us are so caught up in our phones, other people's lives, our thoughts, our fears, our anxieties,. thinking about the future, thinking about the past and not focusing on the present.
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