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Alex Light | Reinventing herself, navigating the world as a sensitive soul and unlearning toxic diet culture.

The Emma Guns Show

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The Importance of Emotional Regulation

"Food always receives them and makes me feel better for having them. It's my ultimate still, my ultimate escapism," she says of her relationship with food. "I've kind of made peace with that over the past couple of years ... I use it in a way that feels more healthy." She adds: "An unhealthy relationship with food is linked to mental health"

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