3min chapter

Your Brain at Work cover image

Managing Humans - The Neuroscience of Empathy

Your Brain at Work

CHAPTER

The Minimum Dosage for Building Compassion

There's a lot of work on habit formation, and it really seems to indicate that if you really want to build something that becomes a really, really strong habit, you need to do it almost every day for a year. So we're ging to be wondering, hey, what's the most effective kind of habits and actions to get a thousand managers a little more compassionate? Because making ten thousand people, like, ten % more compassionate actually hias a lot more compassion than making a hundred people a hundred percent more compassion.

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