The Importance of Habit Formation

I would say you catch yourself a little bit earlier. Like you don't let that rumination go on for too long. You just come back to the present, because when you're in the present and you're like, okay, I'm okay right now. This is this moment is okay. So there's like a, we built, we built this course to help people get unstuck and move forward. And also, you know, I think seeing opportunity at the end so I was biased in favor of policy. But I absolutely do not believe that anymore. I think everybody is going to play their part and that's the only way we're going to solve this problem. Because it