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7min chapter
Stop Swimming Upstream: Focus on Your Controllables and Let the Rest Go
The 5 AM Miracle: Healthy Productivity for High Achievers
Embracing Effortless Progress: The Downstream Approach
This chapter emphasizes the value of focusing on what we can control while letting go of negativity and perfectionism. It encourages listeners to leverage resources and guidance to achieve their goals with reduced stress and effort.
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AI-powered
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode