In this episode episode I talk about Role Models, Confidence and Mental Strength. I explain who my role models were, what I took from them, how to look for your own and what you could look to take from them.
I talk about confidence, what that looks like, how you build up confidence and a method in which you can use to find your own.
Finally I explain how I believe in changing the narrative of Mental Health and how I believe it is similar to building physical strength, mental strength. I give an example of a meditation for athletes that I have created to show a way in which to build your mental strength through meditation while also viewing challenges and obstacles differently.
The Sport Yogi app is coming soon!
It will be a place for those in sport, where you can access simple to follow and understand sessions to improve flexibility, strength balance and more. As well as tools to manage your mind with issues such as stress, anxiety, nerves, frustration.
To become one of the first to get it. Subscribe for updates at thesportyogi.com
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