[Real Life] Anti-Diet Meal Prepping with Rachel Popik
Find Your Food Voice
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Meal Prep - I Love Meals but I Love Cooking
Meal prep is so entrenched in diet culture I used to spend hours like methodically planning meals for the week. But then I realized that if I didn't have enough food in the house My default was to just like not feed myself to ignore my hunger cues Which again went against what I was learning about intuitive eating. So I started to kind of experiment with like What can I keep in the house? How does meal prep look through this new frame one where I'm like trying to care for my future self instead of like punishing myself and it's a good whole part of my identity.
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