Breathwork Coaching

i can't do the breathwork. You a. In fact, you might as well not even try. We tell our coaches, good luck change in some one's mind, while the breath is trapped in their chest. Get it lower, get it slower, there are going to be much more psychologically and emotionally malluable. I mean, i know brandon's probably got to talk to and we'll be with him next month. But since since i had coved a, my breath holds have gone from like, three minutes to, ah, one and a half. Now they're down to one minute, which is kind of freaky. And another shout out to bran pal

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