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6min chapter
2479: The 3 Worst Cardio Mistakes Everyone Makes for Fat Loss (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Muscle Loss and Nutrition Insights
This chapter explores the intricate relationship between muscle loss, calorie intake, and stress adaptation, highlighting that muscle loss can occur even in calorie surplus situations. The discussion also delves into the impact of ultra-processed foods on obesity, linking historical industry practices to modern dietary challenges.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode