In this episode, William Lam, Michael Mahoney and Brady Edward discuss the importance of tewaking bad habits, why they're difficult to change, and some tips and strategies for breaking them.

As human beings, we're creatures of habit. We develop routines and patterns of behavior that become ingrained in our daily lives. However, not all habits are good for us. Some habits can hold us back, hinder our personal growth, and even cause harm to ourselves and others. That's why it's important to recognize and tweak bad habits.

Tweaking bad habits isn't easy. Our brains are wired to seek out patterns and routines, and breaking away from them can feel uncomfortable and even scary. But the benefits of tweaking bad habits far outweigh the discomfort of change. By tweaking bad habits, we can improve our health, relationships, and overall well-being.

TIMESTAMPS:

• 01:07 - Introduction
• 01:15 - Reflecting on last week’s episode with Dr. Sen
• 02:00 - How to uninstall bad habits
• 02:30 - Let’s define the bad habits we are going to remove
• 04:45 - Will’s story of not being consciously aware of being stronger and bigger in grade school
• 06:45 - Taking that story into consideration, there are probably so many out there that do not realize their bad habits
• 08:30 - Take ownership of the bad habit, and then work on improving that bad habit
• 10:30 - Our parents, not to jab at them, had fed us “lies” that have crated our beliefs and to a degree have created bad habits
• 12:20 - Focus not just on the macro solutions and problems, but the micro as well
• 15:30 - The story of human nature
• 17:45 - Why should we change our bad habits?
• 20:00 - We need to stop pointing the finger if you’re not being fair to yourself
• 21:30 - How to uninstall the bad habits
• 22:00 - All programs are there to serve us, regardless of good or bad.
• 23:00 - What is the best way to modify the program?
• 25:20 - A bad habit can easily turn into a good habit by changing the context of the bad habit
• 26:00 - Addictive personalities
• 26:45 - Identity if the one thing that governs our values
• 28:00 - Be careful with the words you say as those words will define you
• 29:45 - Command with better habits
• 30:45 - Motivating through negativity will lead to more pain in the world
• 33:30 - Humanity continues to give negative suggestions, in hopes humanity will change
• 36:30 - How many of us have formed bad habits because authoritative figures have told us it’s not easy?
• 38:00 - The Hero’s Journey is a bad habit
• 39:00 -Bad habits are part of a sequential program
• 42:45 - The pattern of humanity comes from a program