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2335: The Truth About Ozempic Face
Mind Pump: Raw Fitness Truth
The Impact of Micronutrient Deficiencies on Health and Appearance
Exploring the significance of micronutrients, this chapter discusses the repercussions of nutrient deficiencies caused by inadequate intake of essential vitamins and minerals, particularly when consuming empty calories. It sheds light on the risks associated with cutting calories, including the development of deficiencies like scurvy and vitamin D deficiency, and emphasizes their impact on physical appearance and health during intense training and calorie restriction.
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