It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds cover image

7 ADHD Productivity Hacks That Save Me HOURS at Work

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

00:00

Structure Your Week: Time Boxing & Theming

How mapping tasks into calendar slots (time boxing) and theming days front-loads important work, protects focus, and reduces end-of-week stress and meeting overload.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app