Acceptance Commitment Therapy - How to Get Out of Your Own Way

acceptance commitment therapy not something familiar with. It came out of a branch of cognitive behavior therapy. And essentially what many of us are feeling is fear, an inner critic,. An inner dialogue or conversation that's happening in our lives. If we can accept ourselves for who we are, and make a commitment to a personal mission, to our corps value, to a purpose driven life, we can act in the face of fear. We tend to work against nature. Our survival depends on it. So if you are struggling in these areas, in large part, you're getting in your own way. To start to get out of your way, to start to take action, is through acceptance, commitment