Parenting - I'm Putting the Phone Away. I Don't Want to Hear It Buzzing

The eghtt is largely genetic, lots of parents out there with ad h d themselves who are looking for ideas for how to focus more wholly and intently on the activities with their children. You mentioned earlier, leaving your phone upstairs or in another room. Can you offer any other tips for parents who want to engage and find it difficult? So i think that one is an important conscious habit, to say, i'm putting the phone away. Turn the ringer off. Turn the buzzing off. And then, you know, i honestly do think something that can be helpful is just one quick moment of mindfulness.