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5 Mindfulness Practices for Stress Relief in Any Workplace & 5 Simple Habits to Improve Your Focus
On Purpose with Jay Shetty
The Daily Jay on Meditation for Seven Minutes
meditation helps us balance because it creates serotonin and oxytocin, which are the three chemicals that your brain needs to balance. The Daily Jay program is a seven-minute daily meditation for calm. "It's very hard to like find that stillness ... on your own," he says.
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