Being Well with Forrest Hanson and Dr. Rick Hanson cover image

10 Lessons for a Great Life, Part 2: Accepting Difference, Embracing Life, and Impermanence

Being Well with Forrest Hanson and Dr. Rick Hanson

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The Importance of Openheartedness

The Buddha said that the heart is like a Wi-Fi base station, radiating in all directions. Openheartedness enables us to be more discerning because then we're less cluttered and clouded by ill will or resentment. As we rest more in our own heartfeltness, we feel more capacity to claim our own values,. The recognition that what others are doing is really bad has a kind of legitimacy; it feels validated.

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