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#299 - Chris Baber - How To Cook Amazing Fitness Food, For Idiots
Modern Wisdom
How to Store and Freeze Food Effectively
Yoi would say, get some sticky notes. Always label everything am and put the date on it. Use your senses as well to make sure you're actually using stuff. Don't just have it there for emergencies - think o. Think o. On friday night, on my meal plan, i'll be eating th frozen chilly that i made last week. And generally food, i would say, use it within three months.
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