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#164 – Andrew Huberman: Sleep, Dreams, Creativity & the Limits of the Human Mind
Lex Fridman Podcast
How Do You Prepare for Your Podcast?
I definitely prepare hard. I would say each podcast, yeah, I put in 10 to 15 hours at least of passive listening preparation and maybe five or six of active preparation. So I do prepare quite a lot, but it has a certain reward component for me. To come up at the end with something that's somewhat crystallized for me is just so satisfying. It feel like there's something about my dopamine circuits that just love that. But that's life, at some point you got to pull the trigger.
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