118. Healing Hormone Disruption with The Girlfriend Doctor
Ancient Health Podcast
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How to Get Rid of Constipation
In menupas, the first plan is an auto immune plan. And it's called keto green extreme. So following the principles, but pausing those night shades. And then i go into a plant based plan. So we are pausing all meats and focusing on and protein, vegan sources. Also to support tat microbial diversity, to power, you know, do toxification,. Get rid of constipation, which some people, when they switch to quito, can experience. The seventh day is for rest, right? Six day plan. Sevent days rest or feast, or or whatever you want to do. Then carb up plan. Because many times we're so restricted
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