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21min chapter
033 - How to Change Your Behavior and Make Better Decisions (with Katy Milkman)
FAREWELL
Subtractive Solutions and Behavior Change
The chapter explores the concept of subtractive solutions and the importance of aligning science-based approaches with obstacles in achieving goals. It critiques simplistic self-help literature and emphasizes the need for strategic and evidence-based solutions. The discussion covers various barriers to behavior change, focusing on addressing root problems, overcoming impulsivity, and utilizing strategies like temptation bundling for better decision-making.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode