033 - How to Change Your Behavior and Make Better Decisions (with Katy Milkman)
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Subtractive Solutions and Behavior Change
The chapter explores the concept of subtractive solutions and the importance of aligning science-based approaches with obstacles in achieving goals. It critiques simplistic self-help literature and emphasizes the need for strategic and evidence-based solutions. The discussion covers various barriers to behavior change, focusing on addressing root problems, overcoming impulsivity, and utilizing strategies like temptation bundling for better decision-making.
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