Episode 71 The week in ADHD (9)
The ADHD Adults Podcast
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How to Measure Happiness and Motivation
The latest episode of the ADHD adults podcast is out now. This week, we look at evidence base for CBT and coaching working. But how do you measure happiness or motivation? You can't. It's almost impossible. And so I would say that if it works for you or even if you feel it does, that's enough. We'll be back in 2023 with a new episode on regular resolutions.
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