The Power of Focusing on Something Outside of Yourself

Welcome to Episode 135 of the Being Human Podcast:  The Power of Mindful Awareness in Parenting & Relationships 

This week, get another sneak peek into the daily communication that happens in Mentorship! In this episode, Dr. Greg offers a glimpse into how the practice of interior mindful awareness can have a powerful ripple effect, impacting how we interact with others and increasing our ability to connect with and be empathically present to them. 

 

Highlights from the episode: 

• A psycho-educational excerpt from Dr. Greg’s work in Mentorship; 

• The impact of practicing Mindfulness in the context of family life; 

• How principles at the core of Catholic mindfulness are the same as those at the core of healing family wounds, behavioral issues, and relationships between parents and children; 

• The importance of interior awareness and turning towards the present moment; 

• The layers of emotion that are packed into each moment;

• Why we cannot get away from relationship even in the deepest solitude; 

• How practicing mindfulness teaches us to be aware of and focused on the present moment, allowing for more control over ourselves and our reactions; 

• Freedom of choice as part of the dignity and power of being human; 

• Empathy as key for understanding another’s interior life; 

• Our deep need to be understood and to know that we are seen;

• How parents teach children who they are by communicating love to them.

 

Resources mentioned or relevant:

• The Mindful Catholic: Finding God One Moment at a Time by Dr. Greg Bottaro;

• Sign up for the Catholic Mindfulness Virtual Retreat;

• Blog articles about Catholic mindfulness:

• Why Catholic Mindfulness? 

• Do Not Be Anxious About the Things of Your Life 

• The Catholic Guide to Mindfulness, or, Coffee, Satan’s Drink;

• Catholic Mindfulness 2: Discernment of Spirits Course 

• Need help? Schedule a free consultation call with someone on our team to discuss how we can support you;

• Learn about IDDM (Mentorship), our new model of accompaniment;

• Sign up for Being Human, our weekly newsletter, to stay up to date on the exciting developments at CatholicPsych;

• Visit our website to read the CatholicPsych blog, shop in the CatholicPsych bookshop, or discover other resources we have available; 

• Download The Integrated App for access to free audio exercises, the Catholic Mindfulness Virtual Retreat, courses, prayer resources, and more;

• Become a member of the Integrated Life Community to get access to every course Dr. Greg has created, plus the opportunity to participate in Integrated LIVE’s - weekly, Mentor hosted Q&As covering topics like boundaries, communication, trauma, forgiveness, and more!

• Join the waitlist to be notified about our next Open House to learn more about the new CPMAP certification!

 

Contact us! Have a topic or a question you would like Dr. Greg to address on the podcast? Want to give some feedback about this episode? Email us at beinghuman@catholicpsych.com - we would love to hear from you!

 

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