263. Agonizing Over Decisions and Preparing for Unhelpful Thoughts: Takeaways from Clutch College
UnF*ck Your Brain: Feminist Self-Help for Everyone
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Is There a Hierarchy of Emotions?
There is no hierarchy of emotions and no hierarchy of thoughts, which means there aren't some thoughts that are objectively better than others. Like sometimes it can feel good to feel sad and have a cry about something when you want to grieve it or miss it. And like sometimes feeling excited about something positive can feel very close to anxiety because the physiological symptoms in your body are very similar. It's just the sort of frame you're putting on it and the story you tell yourself about it that's different.
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