How to Be an Introvert or an Extrovert

70% of highly sensitive people are introverted and 30% are extroverted. We think that that is why we've evolved to have about 20% of almost every species probably have this trait, this more reactive brain. So I am introverted. But today I'll be extroverting here on stage. It's not just if you're in the go for it strategy which is the kindergartner who gets to the front door and runs in and starts playing with the trucks right away.