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Tim Spector’s journey from health crisis to healthy eating - a chapter from Food for Life
ZOE Science & Nutrition
Food and Health - My Food Journey
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I had been slowly gaining weight over 10 years without noticing, and my waist had crept up to 4 inches more than my ideal size. My first diet change was fairly simple, to stop eating meat, which forced me to seek out more plants. I now look at plants differently, selecting varieties that have more redness or colour on the leaves that signal their protective polyphenols. Just boiling vegetables now seems plain wrong. Experimenting with the vegetables left in the fridge to make a curry or Middle Eastern dish became fun. In 2011 I thought there was clear distinction between good and bad fish - but it is murkier today. Although most people worry about sustainability for our health, we should be
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