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How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD

The Strength Running Podcast

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Mastering Running Thresholds

This chapter discusses the assessment of running thresholds, particularly lactate threshold, emphasizing individualized training approaches. It explores practical methods for measuring performance variability and enhancing athletes' capabilities through targeted workouts. Additionally, it contrasts lactate threshold training with VO2 max workouts, highlighting the significance of tailored training strategies for improved endurance and performance.

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