How to Sleep Better After a Meal

I find that after a big meal of meat, I have a very noisy stomach afterwards. And it's almost like I can hear all of the processes in my body. Well, generally spent about three to four hours in your stomach. That's generally the gastrocympting time. So once it gets to the intestines, it's pretty silent and there's nothing,. probably most of a huge diminished decrease in the amount of, you know, gas and bloating in the lower intestines.

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