The book is designed to help you get this from theory to reality. The world will conspire against you to hijack your green zone. So first thing i would recommend is stop distracting yourself. If you're ina ical, put headphones on. Headphones are the universal, don't bug me symptom. Near a l who also endorsed the book, put like a little traffic cone on your desk,. And when the traffic cone's there, it's like, hay, i'm in my zone. Please don't bother me until after. You've got to learn how to say no so you don't overcrowd your calendar. I want to go there and talk about mastering the art of
Author and podcaster Carey Nieuwhof talks about how we're all living at an unsustainable pace and how to combat burnout through better energy management.
— YOU’LL LEARN —
1) How to tell if you’re experiencing low-grade burnout
Carey Nieuwhof is a bestselling leadership author, speaker, podcaster, and former attorney. He hosts one of today’s most influential leadership podcasts. His podcast, blog and online content are accessed by leaders over 1.5 million times each month. He speaks to leaders around the world about leadership, change and personal growth. Carey and his wife, Toni, live north of Toronto.