Episode 51: SHINE (Metropolitan Police, 2nd conversation)
Rupert Spira Podcast
The Importance of Awareness
Think of the mind as a two-way street. 100% of your attention is focused on the foreground. But we can also be aware of the being in the background, the presence of awareness - that's called meditation or prayer. We need to be concerned with the content of our awareness but then be able to step back. In this case it's the times in between when things are not very demanding. It doesn't involve intense thoughts, feelings, sensations or perceptions. And I think that's what we need to do as police officers and staff. When you're at a crime scene,. then you should not be thinking then of anything else. You should really be abiding in the presence of
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