
Live better, longer | Dr. Dean Ornish and Tony’s personal trainer, Billy Beck, with strategies for a healthier life
The Tony Robbins Podcast
How to Get Out of Pain and Get Into Pleasure
We're not going to succeed just by overnight. We've got to realize that you've created a neurological set of connections in your body. If you're constantly focusing on what you don't want, you get more of it. Step number one is decide what do you really want and what's preventing it from having it. I'm a strong believer repetition is the mother of skill Let me tell you something lots of people know what to do But they don't do what they know if you hear something enough times if you see it enough times You're more likely to know you remember it, but maybe use it. That's a critical distinction Nothing like this perfect, but if you do it consistently
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