i was stuck at one forty five for probably four weeks. i chose cardio because a do sometimes just getting it done is fucking intense, yes? Like when i'm out on the bike at two o'clock in a fuck ing morningy sometimes i'm just getting itdone. Nhats aloit it is. Har that's what i'm saying. So what are you a what ar yougoin to do from here?
In today's episode, Andy & Savannah discuss why #75HARD is a mental shift to becoming the best version of yourself, how a new mother can overcome post-partum anxiety & depression during the program, and how you can stop compromising with your bitch voice to become disciplined.