13min chapter

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson cover image

Episode #11: Max Schmarzo | Unique Approach to Basketball Athletic Development; Business Thoughts for Strength Coaches

All Things Speed & Strength | Podcast by Lucas Quinn and Jared Wilson

CHAPTER

Training Insights for Elite Athletes in Iowa

This chapter focuses on the distinctive training environment for high-level basketball athletes in Iowa, highlighting how limited distractions enhance focus and attract dedicated athletes. It challenges conventional training practices by promoting shorter, high-quality workouts that prioritize recovery and individual performance over fixed durations. The discussion emphasizes the importance of meal timing and managing metabolic load to optimize athletic development while maintaining energy levels.

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