Diet, Fasting, and Heart Health

This chapter investigates the role of vegetables and fasting in carnivore and ketogenic diets, particularly regarding their effects on heart health and cholesterol. It emphasizes the importance of personalizing dietary choices based on individual insulin resistance and metabolic responses, advocating for a comprehensive understanding of cholesterol metrics and triglyceride levels. The discussion also contrasts different heart health assessments, highlighting the nuanced approaches to understanding cardiovascular conditions.

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