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24min chapter
Dealing with weight-rebound after dieting, getting shredded and more ft. Adam McDonald
The Sustainable Self-Development Podcast
Creating Routines and Rituals for Training
In this chapter, they discuss the importance of creating routines and rituals for training, especially for those working from home. They suggest incorporating elements like caffeine, music or podcasts, and scheduling training sessions to make them psychologically rewarding and fun. They also discuss the challenges of training at home compared to a gym environment.
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