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TMHS 625: The Truth About The U.S. Healthcare System & How To Personalize Your Intermittent Fasting Program – with Cynthia Thurlow

The Model Health Show

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Is Breakfast the Most Important Meal of the Day?

The marketing around breakfast being the most important meal of the day is a byproduct of the process food industry. We've convinced people that having these nutrient devoid carbohydrate dense processed foods are somehow going to stabilize their blood sugar. And so when I like to talk to people about the concept of meal frequency and stoking your metabolism, it is completely the antithesis of what we've been taught.

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