200: How to Stop Procrastinating // Monica Packer
3 in 30 Takeaways for Moms
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How to Pair a Blah Task With a Reward
We are more likely to do things when it bumps up all those feel good chemicals in our brain and in our bodies. What I like to do is pair a blah task with a reward, something that feels good. You can also trick yourself into doing things like going on a walk because you get to listen to your favorite podcast.
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