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14min chapter
The Midlife Male Blueprint | Greg Scheinman
The Dr. Gabrielle Lyon Show
Navigating Midlife with the Six F's
This chapter explores a framework for evaluating midlife, centered on family, fitness, finance, food, fashion, and fun. It emphasizes the importance of prioritizing health and personal values while encouraging men to define success on their own terms amidst common midlife struggles. Practical advice is provided for setting fitness goals and developing a sustainable fitness routine, addressing the unique challenges of aging.
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