Focus on This cover image

#82: 5 Steps to Refresh Your Rituals

Focus on This

00:00

Finding Joy in Movement: Personalizing Your Fitness Journey

This chapter highlights the importance of discovering activities that resonate with personal preferences instead of conforming to traditional fitness norms. A speaker shares how his journey through various workout routines led to finding joy in a dance-based movement program.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app