1565: Should You Work Out Twice A Day by Eric Leija on Proper Workout Recovery Time & Maximizing Health Benefits
Optimal Health Daily - Fitness and Nutrition
00:00
Introduction
Ramping up your regime to two a day session seems like the next logical step if you're looking to lose fat faster or hit more muscle groups more times per week. One of the most important things to remember when it comes to fitness, fat loss and health in general is that more doesn't always equal better. Search for optimal living ly in your podcast. Oup to find them. This is optimal health daily, episode 15 65. Should you work out twice a day?
Transcript
Play full episode
