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Becoming a Better You with Joe Towne

The Dad Edge Podcast

00:00

How Do You Take Care of Yourself?

"The essence of self care is everything before the performance, or in this case, filling up with what i want to bring with me," he says. "As long as i meditate in the morning at hydrate, as long as i get in touch with that still voice somehow." The show airs on weekdays from 9-11 a.m. ET and 1-3 p.m. PT.

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