Cultivating a capacity for insight into your own mind, your own psychology and your own process becomes just truly essential. Because I can tell you again a lot about the averages, but I can't tell you about you. So this means that it's essential for us to be able to see ourselves clearly. But in my experience, insight is like kind of a dime a dozen for people a lot of the time. It's essential, but it doesn't necessarily lead to change.

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